Thirst-quenching
and cooling, pineapple is a good source of manganese, which can boost men's
fertility, and contains significant amounts of vitamin C. The core
contains the proteolytic enzyme bromelain, a powerful anti-inflammatory used to
treat bowel and joint problems. It inflammatory and astringent quality
makes it a good choice for treating sore throats. The bromelain enzyme is
an effective digestive aid, while using the juice as a marinade for meat
dishes helps tenderize them, making it easier to digest.
Fresh
is best, but fresh frozen also works
The nutrients and
enzymes disappear quickly once cut or cooked. When ripe, almost to the
point of spoilage the fruits antioxidant levels are at their
highest. Eat the core. Bromelain enzymes concentrate in the fibrous
core of the fruit. Juice It! The juice can help lower fever, sore throats, and
acts as a natural expectorant. Put it in a smoothie and get all
of the benefits.
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